This short practice specifically designed to benefit ants was compiled by Lama Zopa Rinpoche and is inspired by a text written by Ngulchu Dharmabhadra, a well-known yogi and lineage lama.Using food, visualization, blessed substances and mantras, we can free ants from the lower realms and plant the seeds of enlightenment in their mind streams.

As Lama Zopa Rinpoche reminds us, “The ants cannot practice lam-rim; there is no way for them to learn. You can explain to them for 1 billion eons day and night without break for even a second that the cause of happiness is virtue, but there is no way they can learn.” But now, by relying on this short practice, we can repay the kindness of our mother sentient beings the ants.