This meditation practice was translated by Lama Zopa Rinpoche for the benefit of his students and all sentient beings wishing to be healed of their mental and physical ills. This practice is short and simple, suitable for an individual’s daily practice.
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This book, authored by Dr. Tsering Dorjee Dekhang(MD), published by the Tibetan Medical and Astrological Institute, contains the description of nearly 200 Tibetan medicinal plants, including herbs, shrubs and trees.