The practice of White Tara strengthens and restores good health and life-force energy by gathering all the various elements needed to sustain and nurture health and removing life obstacles. In addition, by relying on White Tara, we are quickly able to gain whatever is needed to accomplish our aims in this life.

This meditation can be done on behalf of oneself or others. It is frequently done to remove the obstacles to our gurus' long lives and health. If one has experienced many health problems, accidents, depression, or a loss of "lust for life," the practice of White Tara can be especially powerful.

Contents Include:
-White Tara Motivation for Long Life
-A Short White Tara Meditation
-White Tara Sadhana (with the mantra of Amitayus)
-The Practice of White Tara with Senghe Dra
-Dedication Prayers

"The purpose of having a long human life is not so that you can create more negative karma, which is the cause of samsara. It is not so that you can give more harm to others, thus creating more negative karma, the cause of the lower realms. It's not that. The purpose of causing a long life is to have more time to practice Dharma. And of all the Dharma practices, the most important is that of benefiting others. This is the one to actualize. To do this, you must develop your mind in the path to enlightenment. That is why we need a long life."